Charlotte's most fun and innovative coed fitness boot camps. The camp times are 5:30, 7:45 and 9:15 am . The evening camp reopens in May 2014. Every fitness level is welcome. Our method of training produces awesome results while allowing you to work at your fitness level.
Boot camp theme for The New Year
" Burn Fat, Build Muscle"
The kick in the fat your work out needs "Tabata Boot Camp"
Winter New Year Promotion Deal
First time clients $99, 50% savings $200 value
Renewal only $75
All camps are:
4/weeks, 12/sessions Mondays-Wednesdays-Fridays
New Winter Camp
Quail Hollow Presbyterian Church
8801 Park Rd. Charlotte, NC 2821
(off Johnson and Park, field next to church)
7:45 am-8:45 am
Childcare available for this camp, but you must register early
Fall Winter Camp Schedule
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William Davie Park 5:30 am between Providence Rd and Rea Rd.on Hwy 51
Elon Park 9:15 am Audrey Kell and 521, Johnson Rd
Quail Hollow Presbyterian Church 7:45 am 8801 Park Rd. Charlotte, NC 28210
Winter Camp Schedule
December 9th-January 10th 2014
(one week for Christmas December 23-29th )
January 13th- February 7th 2014
February 10th- March 7th 2014
March 10th- April 4th 2014
Evening camp reopens May 2014
Stump town Park
124 South Trade St, Matthews NC
Below I have explained the avenue we will take to help you reach your fitness goals. Everyone is different therefore the workouts are designed for safety and for helping you accomplish your goals successfully.
Success comes in many forms; your first success will be your decision to be a more fit and stronger you.
What will you gain from my program? You will develop endurance, strength, flexibility, balance, confidence and athletic agility; therefore creating a more fit person that feels better and stronger on evey level.
How do we train to reach your goals? By proven training technics such as plyometric (jump training performed by athletes, utilizing our body weight) drills (endurance combinations for agility) bands (muscle development) yoga (balance, strength and flexibility) and weight training using our body weight and resistance bands).
What you will need to bring to boot camp.
Yoga mat, resistance band with handles (I recommend Go Fit fitness band, you can find the band at (Play it again Sports in Pineville) or purchased your equipment at boot camps 10lb. are $16.00, 15 lb are $17.00, 20lb $19, and 25lb $20, a Gold's Gym(purple or pink) small pilates ball 25 cm, (Can be found only at Walmart or purchased at boot camp $10) and lots of water. You may want to bring a small towel and a frozen ice pack if you are doing summer camps. Yes really! You will be glad you did.
If it is winter remember to layer your clothes, wear a hat and gloves. We will be moving so you should not be cold.
You may cancel two weeks prior to your scheduled boot camp, but there will be a $25 processing fee. Otherwise you will be given the opportunity to do another boot camp. If I need to cancel your camp day due to weather or etc, I will reschedule a makeup day.. If you miss your camp day you are WELCOME to come to another camp at another time within the 4 or 6 week session you started your camp, unless otherwise arranged. There will not be any make up days scheduled if you are not able to participate on your camp day.
Please call 704- 877 -7872 or e-mail me at: email@example.com to reserve your spot.
Please make your boot camp payment by check, cash or PayPal.
Note we charge a $5 internet payment convenience fee.
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Go to the Guest Book Link and leave your contact information, phone number, email address and the boot camp you are interested in doing. Please call with any questions or concern you may have. I look forward to working with you on your path to "A Stronger You"
Thank you for visiting my fitness boot camp web site, I hope you were able to find a camp that works with your time. I look forward to meeting you and traveling with you on the path that will lead you to 'A Stronger You'
Go to the link 'about us' to learn more about us.
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