A Stronger You!
"Promotion" 24 sessions for $230. Saving $70 Thighes be gone
January 30th- February 24th
12/ sessions $150
Promotion
24/ sessions $230 (use for the Spring, expires 12/31/12)
9:30 -10:30 am M-W-F
Elon park, Audrey Kell and 521, Johnson rd.
Spring 5:30 am Camps begins
March 5th
5:30 and 9:30 am M-W-F
2 locations/ William Davie & Elon
Elon begin Feburay 27th, 9:30 am
Fitness Boot Camp is for everyone at any fitness level.
Below I have explained the avenue we will take to help you reach your fitness goals. Everyone is different therefore the workouts are designed for safety and for helping you accomplish your goals successfully.
Success comes in many forms; your first success will be your decision to be a more fit and stronger you.
What will you gain from my program? You will develop endurance, strength, flexibility, balance, confidence and athletic agility; therefore creating a more fit person that feels better and stronger on evey level.
How do we train to reach your goals? By proven training technics such as plyometric (jump training performed by athletes, utilizing our body weight) drills (endurance combinations for agility) bands (muscle development) yoga (balance, strength and flexibility) and weight training using our body weight and resistance bands).
William Davie Park
Elon Park
What you will need to bring to boot camp.
Yoga mat, resistance band with handles (I recommend Go Fit fitness band, you can find the band at any sports store or purchased at boot camps 10lb. are $15.90, 15 lb are $16.90, a Gold's Gym(pink) small pilate ball 25 cm,
(Can be found only at Walmart or purchased at boot camp $10) and water.
If it is winter remember to layer your clothes, wear a hat and gloves. We will be moving so you should not be cold.
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Return policy
You may cancel two weeks prior to your scheduled boot camp, but there will be a $25 processing fee. Otherwise you will be given the opportunity to do another boot camp. If I need to cancel your camp day due to weather or etc, I will reschedule a makeup day.. If you miss your camp day you are WELCOME to come to another camp at another time within the 4 or 6 week session you started your camp, unless otherwise arranged. There will not be any make up days scheduled if you are not able to participate on your camp day.
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Payment options
Please call 704- 877 -7872 or e-mail me at: dianna@astrongyou.com to reserve your spot.
Please make your boot camp payment by check or cash or PayPal.
For your convenience we now offer PayPal.
Note we charge a $5 internet payment convenience fee.
Send your fee to: I will give you the address when you confirm your interest.
I do not want to put my address on the web site.
Go to the Guest Book Link and leave your contact information, phone number, email address and the boot camp you are interested in doing. Please call with any questions or concern you may have. I look forward to working with you on your path to "A Stronger You"
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Thank you for visiting my fitness boot camp link. I hope you were able to find a camp that works with your time. I look forward to meeting you and traveling with you on the path that will lead you to 'A Stronger You'
Dianna Akar
Go to the link 'about us' to learn more about us.
Contact me at:
704-877-7872
dianna@astrongyou.com