I am a big advocate of the boot camp "A Stronger You"  led by Dianna Akar.  I have walked 2 to 4 miles at least 5 days a week for years but never seemed to be able to lose any wieght or change my body in order to go down in size in my clothing.  A friend convinced me to give the boot camp a try last fall.  I was approaching my 60th birthday so I decided to give it a try.  If I didn't make some changes in my body now and become stronger it was going to be too late.  I participated in the program two days a week all last fall till Thanksgiving.  I have now started back the first of March.  I am happy to report that I not only feel better but I have gone down in size in my clothing and actually lost 7 pounds.

 

Dianna is a great leader in that she encourages you to do the best that you can do.   She pushes you to go to your limi,t but does not push you to exceed what your body can handle.

I have been working out with Dianna at A Strong You Fitness Boot Camp for the pass four months.  When I started boot camp in July, I was over 200 lbs and felt very uncomfortable in all my clothes. I avoided mirrors and cameras like the plague. My first boot camp session I thought I would pass out, but I kept going and now I’m stronger than I’ve ever been.  I can’t believe that I ever went shopping for clothes and thought that it was okay to buy clothing in the plus size section.  I started out in a size 16 and now I am in a size 12. I am continuing to lose inches and gain more energy than ever before.  Thanks Dianna.

- Angie Cooper, Charlotte N.C. Age 30

 

It has been a wonderful experience and I would encourage anyone to give it a try.  I was hesitant about working outoutside but that has also been a good experience.  It is a good way to get that vitamin D that we all need.  I applaud Dianna for the good work that she is doing to make every one who attends  "A Stronger You".  It is a great way to have fun, meet some very nice people of all ages and do something good for your health at the same time.,

 

Thanks, Cathy Huzl Charlotte NC.  Age 60

My journey with "A Strong You Boot Camp" began just 12 weeks ago.  I decided to start going because my sister and I had decided to run a half marathon in honor of our late father. It had been a year since he passed and we wanted to do something special to honor him. Running is something I didn't do.... Not at all!! I was incredibly out of shape and needed help to even think about getting through this half marathon!  I did Dianna's boot camp for only four weeks before my half marathon. She helped me so much and let's just say, I ran the whole thing....13.1 miles... NON-STOP!!! Without her I would have never made it thru it!!! Thank you Dianna!! You have made me stronger and healthier than I have been in years!

Kelly Reda, Matthews, NC

I started boot camp with Dianna after a few years of not exercising regularly and consistently gaining weight.  Without changing my diet, I lost over 10 inches and 10 pounds (two dress sizes), in 12 weeks.  More importantly, my energy and endurance levels increased dramatically.  I began sleeping better and enjoyed overall improved well-being.  I would recommend A Strong You boot camp to everyone, regardless of their age or fitness level.  Dianna really works with each person individually to help them grow stronger and acheive their personal best.  Anyone who tries boot camp will have fun, make friends and experience a positive impact on their health.  I now consider boot camp an essential part of my life."  -

Cara Smith, Age 25. Charlotte, NC.